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Toy man relaxing on cloud bed, meditating and feeling peace with his breathwork.

Guided Meditation: Deeply Relax (Or Sleep) With Breathwork

Slow down and take a breath. Allow your nervous system to calm, as you focus gently on your breath, progressively relaxing your body and gently deepening your breath into your belly. This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation. If you would like to play it at night, it will also help you to sleep.

Tags: Guided Meditation Meditation Yoga Relax Sleep
The March on Washington in 1963, when 250,000 people gathered on the National Mall

No, I’m America

“Nobody was shooting at me. I wasn’t afraid of being arrested at any moment. And that was the first time in several years that was true. I felt part of America because I felt this was the real America, the America of ideals.”

Tags: Activism Social Change

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