Are you looking for more clarity, confidence, security, and balance in your life? It’s possible your root chakra could need some nourishment. Use these three soup recipes to help realign your root chakra.
“A great believer that our cells contain the stories of our lives, I would sometimes imagine my toe-tag listing my website. The medical students or researchers using my body could then deeply understand how the map of physical scars led to my published writing on the site. Could they imagine that the bikini scar left across my pelvis after my uterus was removed, leaving me childless, was the reason I was lying there?”
Many of us live with persistent anxiety. If our doctor recommends stepping away from medicine, what are some ways to cope without medicine?
Connecting in small and simple ways is the lifeblood of relationships. Try these practices to stay close to one you love.
Eating with mindfulness and awareness may be one of the clearest pathways to understanding the soul/mind/body connection and can help strengthen our bond to the rest of the natural world.
“If you are a sensitive person, you might notice that you are highly affected by other people’s moods, what others might think of you, and the news you hear about the world around you.”
“On Valentine’s Day, I want to focus on true love: the energy of power, desire, courage, intuition, and deep emotion. This spell invites that energy into our hearts while mindfully clearing whatever may stand in the way of that love.”
Has your once passionate relationship morphed into a roommate marriage? Try these five tips from licensed psychologist Beth O’Brien to get your relationship back on track and more intimate—both physically and emotionally.
This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love.
Tuning in to your body’s cues when it comes to eating is easier said than done. But with practice and patience, intuitive eating is a great way to figure out what your body really needs.
“A diverse lineup of speakers and artists will explore the power of stories to transform, to inspire and to heal individuals and communities.”