Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.
How to create social media boundaries to stay connected without getting sucked in.
Many of us are concerned with keeping our land, water, and air safe for both animals and humans. This week, there was a lot in the world of research that focused on the topic of pollution and its threats to our health. For ways to protect yourself and your family, read on.
When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.
Should you pretend to be an extrovert? It can be surprisingly effective, a new report claims. Meanwhile, another published paper says that toxic politics are making Americans ill … surprising no one. For these stories, and a bonus story on self-esteem, read on.